Your certified guide to -
HEALTH AND WELLNESS
as a way of life.
Work with ME
Discovery call
Book your free 15 minute discovery call. Although this is not a coaching session, it will help you discover if health coaching is the right choice for you.
FREE
Microsession
A micro-session is a single in-depth health discovery coaching session which lasts 45 minutes. During this time we will evaluate the seven dimensions that make up a persons whole health. By the end of our session a goal will be determined and you will leave with a guideline of short term actionable steps to get you started on the road to improve your overall health.
6 - Session Package
Begin your wellness journey with a total of 6 sessions. We will cover everything we cover in a micro-sesssion but at a slower pace. We will meet every other week for a total of six-30 minute sessions to explore your whole health. This package allows for more support and accountability in reaching the goal to improve your overall health. I will partner with you to ensure actionable steps are maintained and adjusted if needed along the way.
Guidance-Mindful Awareness leads to clarity and positivity. begin each day with 3-5 minutes of meditation. Not sure how? Contact me for more information on how to decrease stress.
Improving your relationship with yourself and others
Certified Health CoachEs Help You to better understand how to manage ongoing health issues-
Begin to explore your relationships, start with YOU. The process of centering yourself will help you discover how each of the 7 personal health dimensions play a role in your overall health. By assessing the relationship you have within each dimension you will gain insight into how low levels in some dimensions may impact other areas of your life. Oftentimes people come to coaching because they are unable to improve health on their own, health coaching provides additional support and guidance. During the coaching process, clients uncover obstacles that prevent success. Don’t waste any more time trying to go it alone, partner with me to explore the 7 dimensions of your health. You will gain clarity, develop a goal and formulate the action steps needed to improve your overall health by reaching your goal.
Target Specific Issues in 2024! As the new year Approaches we are excited to work with medicare clients. If you have chronic condition we will work to move you towards living a healthy lifestyle.
Relationship boundaries! Do you struggle with certain relationships? Do you feel frustrated like no one understands? Understanding your Values can help you create healthy boundaries with people in your life. I offer a one time session or a series of sessions to help you gain clarity in relationships.
Do you have chronic health issues impacting your sleep? Adequate sleep is essential in achieving optimal health. For adults the National Sleep Foundation (NSF) recommends 7-9 hours of sleep each night. Partner with me for ways to improve the quality of your sleep. #SleepHygiene
“One only sees what one looks for, one only looks for what one knows”- Goethe
“All expressions of the Soul, happiness, sadness, pain, depression, joy, and many more occurring in the human soul, direct the manner in which the body will behave for better or worse – toward health or sickness ”
Creating a plan that works for you
Do you have a new health concern, such as high blood pressure or pre-diabetes? Are you struggling with stress, a chronic illness, endometriosis, weight gain, substance use? If you can’t think greater than you feel let me help you! Through my personalized coaching I’ll work alongside you to develop an integrated plan to achieve your optimal wellness.
About me: I am a graduate of the Duke Integrative Medicine (IM) Health Coach Professional Training (IHCPT) and certification program, hold Bachelor of Science (BS) degree with a concentration in Physical Health and Behavioral Health. Post Graduate certification: Nationally Board Certified Health and Wellness Coach NBC-HWC. Available for 1:1 and small group coaching sessions in person, over the phone or virtually. I welcome the chance to partner with you on your journey to optimal health. Schedule your FREE discovery call today.
“When you quiet your mind, you can center a world of clarity, peace, and understanding.”